Feldenkrais Movement

Deep Somatic Noticing

The Feldenkrais Method utilises gentle movement and directed attention to help you improve everyday functionality, posture, and coordination. These lessons invite you to slow down, listen to your anatomy, and rediscover effortless physical ease by retraining your nervous system.

How It Works

Awareness Through Movement (ATM) Group Classes

In these verbally guided group lessons, you will explore structured movement sequences designed to reduce tension and expand your coordination.

Functional Integration (FI) 1-on-1 Sessions

These hands-on individual lessons offer a personalized, supportive approach tailored uniquely to your body's skeletal alignment and physical goals.

Location & Pricing

Lessons are held in London and online, with specific studio locations and pricing structures available upon request. To join a public workshop or book a private session, please contact directly at opheyproject@gmail.com.